stellar sleep series
Pip & Dipper Stellar Sleep Courses
pip & grow is proud to join forces with Little Dipper Wellness to offer empathetic, compassionate, knowledgeable sleep education and resources.
Our Stellar Sleep Series brings the Mindful Method for Sleep to everyone—a result of the collaboration between our two science-driven sleep companies.
Stellar Sleep Course Highlights
- Our sleep courses were created by experts in infant sleep, infant safety, and health communication.
- The Mindful Method for Sleep is a data-driven technique to improve sleep for the whole family.
- Read, listen, or watch—you choose the method that works best for you.
- Our courses are designed for any caregiver—parents, grandparents, nannies, etc. to create consistent and healthy habits.
Stellar Sleep Courses include
An orientation and self-guided lessons
Video instructions (for those who like to see and hear someone talk things through)
Step-by-step written support (for those who like to read and digest information)
Short & sweet lesson “cheat sheets”
Downloadable materials including a workbook, checklists, and guides
The Mindful Method for Sleep
Studies show that little ones (especially babies!) mimic their caregivers’ emotions—including stress and anxiety—even if they aren’t explicitly demonstrating how they’re feeling. Scientists call this neuroregulation.
So when we’re in a situation that causes stress to run high (ahem, sleep learning) and we’re overwhelmed by the task at hand, our kiddo can sense that and will respond similarly, making it harder for them to learn new sleep skills and get the quality sleep they need.
Our Mindful Method for Sleep recognizes that as parents, we cannot control our baby’s reactions or feelings, but we can control our own. Through an evidence-based series of easily accomplished exercises, it helps you learn to settle your nervous system, and gives your little one a chance to mimic your calming presence as they get ready to drift off to sleep.
stellar sleep 101 - $87
Welcome to the first step in your journey toward stellar sleep! In this online course, we’ll help you create a solid foundation for long-term sleep success for your whole family. Upon completion, you can expect your family to have a solid sleep and nap routine, positive sleep associations, a safe sleep-inducing space, all while strengthening the bond between you and your little one. This course is helpful from pregnancy through preschool.
stellar sleep 102 - $87
Congrats! You’re well on your way toward stellar sleep and are now ready to tackle sleep independence (aka this is where the sleep “training,” or learning, kicks in). In this online course, we’ll tackle independent sleep using our Mindful Method for Sleep. Upon completion, you can expect that your little one will fall asleep on their own with ease, take restorative naps during the day, and sleep peacefully and independently throughout the night. This course is best for ages 5-18 months, and we recommend that you complete Stellar Sleep 101 first.
stellar sleep bundle - $150
Our soup-to-nuts sleep course (that’ll save you some $$ too!). In this comprehensive, online course, we’ll tackle how to establish a solid sleep foundation *and* independent sleep skills using our Mindful Method for Sleep. At the end of this course, you can expect that your little one will fall asleep on their own with ease, develop a solid sleep and nap routine, have positive sleep associations, a safe sleep-inducing space, and sleep peacefully and independently throughout the night.