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Stellar Sleep Bundle: Foundation + Independence

(5 customer reviews)


Establish a solid sleep foundation and independent sleep skills with one comprehensive course.

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Our soup-to-nuts sleep course (that'll save you some $$ too!). In this comprehensive, online course, we'll tackle how to establish a solid sleep foundation *and* independent sleep skills using The Mindful Method for Sleep. At the end of this course, you can expect that your little one will fall asleep on their own with ease, develop a solid sleep and nap routine, have positive sleep associations, a safe sleep-inducing space, and sleep peacefully and independently throughout the night.

This digital course includes:

  • 10 self-guided lessons, plus an orientation
  • Video instructions (for those who like see and hear someone talk things through)
  • Step-by-step written support (for those who like to read and digest information)
  • Short & sweet lesson "cheat sheets"
  • Downloadable checklists and guides
  • An easy-to-follow 35 page downloadable workbook

The Stellar Sleep Bundle: Foundations + Independence, is right for you if:

  • Your baby is 5—18 months old,
  • You want your baby to sleep as well as possible,
  • You're ready for your baby to sleep through the night,
  • You want your baby to have awesome naps,
  • You want your baby to have independent sleep skills,
  • You want a one-stop-shop for learning and implementing skills for stellar sleep

Our Stellar Sleep courses are:

  • Based on 25 years of sleep coaching experience
  • Rooted in the latest research and sleep science
  • Centered on mindful sleep practices


5 reviews for Stellar Sleep Bundle: Foundation + Independence

  1. Kate (verified owner)

    The Mindful Sleep Method was a lifesaver. Liz was so soothing. And I felt like I knew what I was supposed to do, but still had flexibility to do what *I* felt ok with. We’re getting good, quality sleep now – hooray!!!

  2. Jessica (verified owner)

    The Mindful Method is brilliant. This has been such an amazing gift for my family. And we loved that we could do this how and when it worked best for us. The cheat sheets were particularly helpful.

  3. Casey (verified owner)

    I’m so glad we made this investment for our family. Even the grandparents loved it- it has helped us all be consistent and feel good about our approach to sleep.

  4. Sarah

    I love that this course doesn’t require you to sleep train a certain way (extinction/cry-it-out was too hard for me, so we switched to graduated extinction/Gerber). The step-by-step guidance was just what we needed, and I even find myself using the Mindful Sleep Method to help myself relax when I’m headed to bed, and it’s been working wonders.

  5. Lisa

    I super duper love that there is a downloadable workbook! It has checklists, guides, and cheat sheets for your use later in real-life moments.

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