Stellar Sleep Bundle: Foundation + Independence
Establish a solid sleep foundation and independent sleep skills with one comprehensive course.
Our soup-to-nuts sleep course (that'll save you some $$ too!). In this comprehensive, online course, we'll tackle how to establish a solid sleep foundation *and* independent sleep skills using The Mindful Method for Sleep. At the end of this course, you can expect that your little one will fall asleep on their own with ease, develop a solid sleep and nap routine, have positive sleep associations, a safe sleep-inducing space, and sleep peacefully and independently throughout the night.
This digital course includes:
- 10 self-guided lessons, plus an orientation
- Video instructions (for those who like see and hear someone talk things through)
- Step-by-step written support (for those who like to read and digest information)
- Short & sweet lesson "cheat sheets"
- Downloadable checklists and guides
- An easy-to-follow 35 page downloadable workbook
The Stellar Sleep Bundle: Foundations + Independence, is right for you if:
- Your baby is 5—18 months old,
- You want your baby to sleep as well as possible,
- You're ready for your baby to sleep through the night,
- You want your baby to have awesome naps,
- You want your baby to have independent sleep skills,
- You want a one-stop-shop for learning and implementing skills for stellar sleep
Our Stellar Sleep courses are:
- Based on 25 years of sleep coaching experience
- Rooted in the latest research and sleep science
- Centered on mindful sleep practices