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Stellar Sleep 101: Foundations

(4 customer reviews)


This course helps you create a solid foundation for long-term sleep success for your whole family.

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Welcome to the first step in your journey toward stellar sleep! In this online course, we’ll help you create a solid foundation for long-term sleep success for your whole family. Upon completion, you can expect your family to have a solid sleep and nap routine, positive sleep associations, a safe sleep-inducing space, all while strengthening the bond between you and your little one.

This digital course includes:

  • 5 self-guided lessons, plus an orientation 
  • Video instructions (for those who like to see and hear someone talk things through)
  • Step-by-step written support (for those who like to read and digest information)
  • Short & sweet lesson "cheat sheets"
  • Downloadable materials including a 26-page, easy-to-follow workbook, healthy foundations checklist, sleep help scale, and a sleep needs by age guide

Stellar Sleep 101: Foundations, is right for you if:

  • You are an expecting or new parent, looking to learn more about sleep
  • You are hoping to establish healthy sleep habits
  • You want to make sure you have a safe, positive sleep space
  • You want to establish nap and bedtime routines
  • You simply want you—and your baby—to sleep as well as possible

Our Stellar Sleep courses are:

  • Based on 25 years of sleep coaching experience
  • Rooted in the latest research and sleep science
  • Centered on mindful sleep practices

4 reviews for Stellar Sleep 101: Foundations

  1. Jane

    This course was a lifesaver! I thought my baby was broken- he wouldn’t sleep!!! But I learned so much about creating a sleep space that would help set the stage for better sleep, and how to focus on my state of mind to really create a better sleep situation for all of us! We are all much better rested now.

  2. Mary

    Thank you for making this! The lessons were easy to follow and really helped us get on the same page for our family’s sleep.

  3. Lisa

    I super duper love that there is a downloadable workbook! It has checklists, guides, and cheat sheets for your use later in real-life moments.

  4. Dan (verified owner)

    This is a good guide for folks who are starting from scratch. If you have a new baby or haven’t been spending much time on sleep routines, I think this is really helpful. We loved the practical tips that we could implement from day 1 to get Max in a good sleep rhythm.

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