Stellar Sleep 101: Foundations
This course helps you create a solid foundation for long-term sleep success for your whole family.
Welcome to the first step in your journey toward stellar sleep! In this online course, we’ll help you create a solid foundation for long-term sleep success for your whole family. Upon completion, you can expect your family to have a solid sleep and nap routine, positive sleep associations, a safe sleep-inducing space, all while strengthening the bond between you and your little one.
This digital course includes:
- 5 self-guided lessons, plus an orientation
- Video instructions (for those who like to see and hear someone talk things through)
- Step-by-step written support (for those who like to read and digest information)
- Short & sweet lesson "cheat sheets"
- Downloadable materials including a 26-page, easy-to-follow workbook, healthy foundations checklist, sleep help scale, and a sleep needs by age guide
Stellar Sleep 101: Foundations, is right for you if:
- You are an expecting or new parent, looking to learn more about sleep
- You are hoping to establish healthy sleep habits
- You want to make sure you have a safe, positive sleep space
- You want to establish nap and bedtime routines
- You simply want you—and your baby—to sleep as well as possible
Our Stellar Sleep courses are:
- Based on 25 years of sleep coaching experience
- Rooted in the latest research and sleep science
- Centered on mindful sleep practices